Mental health isn't just a part of health; it’s the cornerstone. While we often focus on diet and exercise for a strong immune system, the truth is that poor mental health can undermine these efforts, making even the healthiest habits ineffective.

Some individuals manage to maintain a poor diet yet feel physically fine, simply because they are mentally relaxed and present. However, this isn’t sustainable, and the long-term consequences can be severe. Good mental health strengthens the immune system, helping to fend off chronic diseases.

Anxiety is a real challenge for many entrepreneurs, investors but also for people that get stuck into a future reality for long periods of time disconnecting from the present moment which can impact the function of the parasympathetic nervous system.

Burnout and anxiety are more than just a mental strain; they're a full-body experience. When anxiety takes over, and we project too much into a future that doesn't exist, our brains get stuck in overdrive. This can lead to physical symptoms like weakness, chest pain, fatigue, lightheadedness and even fainting all without any underlying disease.

In order to prevent anxiety and burnout it's essential to connect with God - practice meditation, stillness or yoga, take long walks in nature and socialize with people that have the same goals or passions.

Mental health accounts for more than 60% of our overall health. Take care of your mind, and your body will thank you. 

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