Disclaimer

The diets and meal plans provided on this website are designed to be safe and beneficial for the majority of people. However, if you have known or diagnosed allergies, it is crucial to avoid any foods that could cause you discomfort or an allergic reaction.

For optimal results, we recommend following the meal plans strictly for at least one month. If you do not see any improvements after this period, please consult with your doctor for a professional diagnosis and further health advice. It is important not to self-diagnose or self-medicate.

Additionally, do not use any medication without a prescription from your healthcare practitioner. We strongly advise against using medication unless you have a chronic condition, as unnecessary medication can harm your microbiome, which plays a vital role in your immune system.

Please note that the information provided on this website is for educational and informational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.